Hi, I’m Shannon.

I’m a 43 year old woman who believes fitness is about so much more than the number on the scale. Like many women, I’ve navigated weight loss, busy schedules, family life, financial stress, and the challenge of putting myself last.

Fit After 40 with Shannon was created to share real-life experiences, workouts, supplements, fitness clothing, and products that have helped me feel stronger physically, mentally, and emotionally. I also believe being “fit” means having healthy finances, meaningful relationships, and a mindset that supports the life you want.

Everything I share here is intended to encourage, inspire, and simplify your journey. If it helps you feel a little more confident, a little more capable, and a little more you then I’m doing my job.